aja8888
Moderator Emeritus
Oh yeah, we bring lots of Gatorade.Just make sure you stay hydrated!
Oh yeah, we bring lots of Gatorade.Just make sure you stay hydrated!
Thanks, trying to stay fit (for my age). But I went through a lot of Gatorade and water. Walking a lot every day helps me with endurance.Impressive that you weren’t wiped out from the long golf game and still had energy to mow!
Heh, if that's what I think it is, I am still an elite member there.Did you wander over from ATOT?
There's a long podcast about exercising in aging people that was released a few days ago by Peter Attia (MD, healthspan clinician, and podcaster). I thought this might be of interest to the readers of this thread. I haven't listened to the whole thing yet, but was in front of my computer, and figured I'd drop it here.
. . .